Barbados (/bɑːrˈbeɪdɒs/ ( listen) or /bɑːrˈbeɪdoʊs/) is an island country in the Lesser Antilles, in the Caribbean region of North America. It is 34 kilometres (21 miles) in length and up to 23 km (14 mi) in width, covering an area of 432 km² (167 sq mi). It is situated in the western area of the North Atlantic and 100 km (62 mi) east of the Windward Islands and the Caribbean Sea; therein, it is about 168 km (104 mi) east of the islands of Saint Vincent and the Grenadines and 400 km (250 mi) north-east of Trinidad and Tobago. Barbados is outside the principal Atlantic hurricane belt. Its capital and largest city is Bridgetown.